The majority of lower limb complaints/injuries we see are what’s termed “soft tissue injuries” (muscles, ligaments, tendons etc) which require a thorough rehabilitation program to resolve completely.
The first phase of soft tissue rehabilitation is rest/reduction in aggravating activity plus appropriate stretching.
Now it’s important that stretches are performed correctly so we have put together some useful videos that easily demonstrate some of our most commonly prescribed exercises.
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We consider you part of the First in Feet Podiatry family and your health remains our highest priority. As you are aware, this current situation we face is dynamic and constantly changing. Please be assured that we are continuously being updated by our professional associations and governing bodies.